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Decatur: Introduction to Meditation
May 13, 2019 @ 5:30 pm
An event every month that begins at 5:30 pm on day Second of the month, repeating until December 9, 2019
VBDL Webster Memorial presents The Great Courses: Practicing Mindfulness – An Introduction to Meditation. The video course is taught by Professor Mark W. Muesse, a longtime practitioner and teacher of Vipassana meditation. He has studied meditation at the International Buddhist Meditation Centre, Bangkok, Thailand ; the Himalayan Yogic Institute, Kathmandu, Nepal; and the Subodhi Institute in Piliyandala, Sri Lanka. The class is free and open to the public. For more information, give us a call at 269.423.477 or send an email to info@vbdl.org.
June 10: Stepping Stones to Mindfulness and Attending to Our Physical Natures
July 8: Working with Thoughts and Mindfulness While Moving
August 12: What What You Eat and Staying Awake While Driving
