Introduce yourself to Awareness through Movement, the gentle and counter-intuitive method of improving your ability to move with increased grace and comfort without undue effort or strain, as developed by renown somatic educator Moshe Feldenkrais. In this class Mark Notzon, local practitioner and student of the method, will take you through this act of our increasingly sedentary culture, letting you discover what may missing and may be recovered to renew your sense of well-being which habit and routine have reduced. What you learned may find a place, as you move towards find your place , sitting at work or at home.

If you have any questions about this class or wonder if it is right for you, please contact Mark at 423-5701, or by email at mnotz@mnotz.com. Mark also has a website “Feldenkrais in Southwest Michigan” ( www.mnotz.com) which goes into greater detail about the method and the man who developed it.

There is no registration required for this event.