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VBDL’s Monday Moment for Adults!
February 15 @ 7:00 pm
VBDL’s online programs are not just for kids! Join us Monday evenings at 7pm on Facebook or VBDL’s YouTube channel for instructional how-to videos and craft projects. On Monday, February 15, Jessica Johnson, owner of Mattawan Yoga, will teach viewers body stretches for increased flexibility and pain relief. This is a great mindfulness activity to incorporate into your day, whether you are working from home and need a break from your chair, or if the winter weather has you stuck indoors.
Watch all of Team VBDL’s Monday Moment videos on our YouTube Channel! Subscribe today: https://bit.ly/2XqjPVb.