VBDL’s online programs are not just for kids! Join us Monday evenings at 7pm on Facebook or VBDL’s YouTube channel for instructional how-to videos and craft projects. On Monday, February 15, Jessica Johnson, owner of Mattawan Yoga, will teach viewers body stretches for increased flexibility and pain relief. This is a great mindfulness activity to incorporate into your day, whether you are working from home and need a break from your chair, or if the winter weather has you stuck indoors.

Watch all of Team VBDL’s Monday Moment videos on our YouTube Channel! Subscribe today: https://bit.ly/2XqjPVb.